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Healthy Fish Cakes (gluten free rolled oat breadcrumbs/NO potato)

June 5, 2017

 

Healthy Fish Cakes & Courgette Spirals

 

Ingredients:

 

Tinned Pink Salmon

Courgette

Garlic Powder

Paprika

Salt & Pepper

Lime Wedges

Chilli

Egg

Shallots

Sweet Chilli Sauce (Unless you're being really strict)

Gluten Free Rolled Oats

Olive Oil Spray

 

Method:

 

Finely chop the shallots and fry until soft.

Drain the salmon and mash up with salt, pepper, garlic powder, paprika and shallots, cool then add half an egg and mix again.

 

Spiralize the courgette and leave to one side.

Blend the rolled oats, make the salmon mix into flat balls and cover in oat breadcrumbs.

 

Fry in Olive oil spray for 8-10 mins until golden brown, frying the courgette spirals at the same time.

 

Serve with lime wedges, chopped chillies, sweet chilli sauce and enjoy! :)

 

 

 

 

 

 

 

 

 

 

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